Springtime in Stone Mountain, Georgia, brings warmer temperatures, blooming flowers, and unfortunately, high pollen levels. If you’re one of the many people who suffer from seasonal allergies, you know how frustrating it can be to deal with sneezing, congestion, itchy eyes, and other allergy symptoms—even when you’re indoors.
"Many people assume that staying inside will protect them from pollen, but pollen can easily enter your home through windows, doors, and even your HVAC system," says Richard Johnson, owner of Air Allergen & Mold Testing of Stone Mountain. "That’s why allergy-proofing your home is essential if you want to breathe easier during pollen season."
In this guide, we’ll share expert tips on how to keep pollen out of your home, reduce indoor allergens, and improve your indoor air quality so you can enjoy spring without the sniffles.
Why Pollen Season is So Bad in Stone Mountain
Stone Mountain’s climate makes it one of the worst areas for seasonal allergies in Georgia. Pollen levels are especially high in spring and fall, with different plants releasing allergens at different times of the year.
Major Pollen Sources in Stone Mountain:
✔ Spring (March – May): Tree pollen (oak, pine, maple, and birch)
✔ Summer (June – August): Grass pollen (Bermuda and Timothy grass)
✔ Fall (September – November): Ragweed pollen (one of the worst allergens)
✔ Winter (December – February): Indoor allergens like dust mites and mold
???? Fact: According to the Asthma and Allergy Foundation of America, Atlanta (just 20 miles from Stone Mountain) is consistently ranked as one of the worst cities for seasonal allergies due to its high pollen counts and long allergy seasons.
"Because of Stone Mountain’s high pollen levels, homeowners have to take extra precautions to keep allergens out of their homes," says Johnson.
How to Allergy-Proof Your Home During Pollen Season
1. Keep Windows & Doors Closed
???? Avoid letting pollen inside in the first place.
- Keep windows and doors shut during peak pollen hours (morning and early afternoon).
- Use air conditioning instead of fans, which can bring pollen indoors.
- Install weather stripping around doors and windows to prevent pollen from sneaking in.
"Many people love opening their windows in spring, but that’s one of the worst things you can do during peak pollen season," warns Johnson.
✅ Tip: Check daily pollen counts before deciding to open windows (pollen is usually worst in the morning).
2. Upgrade Your HVAC Filters
???? Your HVAC system can help filter pollen—if it’s maintained properly.
- Use HEPA (High-Efficiency Particulate Air) filters in your HVAC system.
- Change air filters every 1-3 months (especially in spring and fall).
- Have air ducts professionally cleaned to remove pollen, dust, and mold spores.
???? Fact: HEPA filters can remove 99.97% of airborne particles, including pollen, dust, and pet dander.
"Your HVAC system should be helping to clean your air, not making it worse," says Johnson. "If your system isn’t properly maintained, it could be circulating pollen throughout your home."
✅ Tip: Consider an air purifier with a HEPA filter in bedrooms and living areas.
3. Remove Pollen from Clothes, Pets, and Shoes
???? Pollen sticks to everything—especially clothing, shoes, and pet fur.
- Change clothes and shower immediately after spending time outdoors.
- Brush or wipe down pets before they come inside (especially after walks).
- Leave shoes at the door and avoid tracking pollen into your home.
"Pets are one of the biggest pollen carriers in a home," says Johnson. "Brushing them before they come inside can significantly reduce pollen buildup."
✅ Tip: Use a damp microfiber cloth to wipe down pet fur and clothing.
4. Vacuum & Dust Frequently
???? Pollen, dust, and pet dander settle on surfaces and carpets.
- Vacuum at least twice a week with a HEPA-filter vacuum.
- Dust surfaces using a damp cloth to trap pollen instead of spreading it into the air.
- Wash bedding, curtains, and throw pillows every 1-2 weeks in hot water.
???? Fact: Dust mites and pollen thrive in fabric-covered surfaces like carpets, bedding, and curtains.
"Many people don’t realize that pollen can settle on furniture and carpets, where it stays for weeks if not cleaned properly," Johnson explains.
✅ Tip: Swap out heavy drapes for washable curtains or blinds during allergy season.
5. Control Indoor Humidity to Prevent Mold Growth
???? Mold spores can worsen allergy symptoms—especially in humid areas like Stone Mountain.
- Keep indoor humidity between 30-50% using a hygrometer.
- Use dehumidifiers in damp areas like basements and bathrooms.
- Run exhaust fans in the kitchen and bathroom to reduce moisture buildup.
"Mold spores are just as bad as pollen for allergy sufferers," Johnson warns. "Controlling humidity helps prevent both mold and dust mites from thriving indoors."
✅ Tip: If you notice condensation on windows, your home may be too humid—use a dehumidifier.
When to Consider Professional Indoor Air Quality Testing
If you’ve taken these steps but still experience:
✔ Persistent allergy symptoms indoors
✔ Musty odors or visible mold growth
✔ Excess dust buildup despite frequent cleaning
It may be time for a professional indoor air quality test.
At Air Allergen & Mold Testing of Stone Mountain, we provide comprehensive air quality testing, including:
???? Pollen and allergen detection
???? Mold and dust mite analysis
???? HVAC and air filtration assessments
"Testing your indoor air quality helps pinpoint exactly what’s causing your symptoms, so you can take the right steps to fix it," Johnson explains.
Final Thoughts: Enjoy Spring Without the Allergies
Spring in Stone Mountain may bring high pollen counts, but that doesn’t mean you have to suffer inside your own home. By sealing windows, upgrading your HVAC filters, and keeping your home clean, you can significantly reduce indoor allergens and improve air quality.
If you’re struggling with allergy symptoms despite these efforts, Air Allergen & Mold Testing of Stone Mountain can help with professional air quality testing and mold inspections.
???? Contact us today to schedule an air quality test and breathe easier this pollen season!